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What Is CrossFIt?

Workout of the Day

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SKILL – Handstands/Handstand Pushups STRENGTH – Strict Press 5-5-5-5-5 Work up in weight as long as you are comfortable. METCON – 5 Rounds: Run 200 meters 21 Thrusters 12 Box Jumps Level 1 – 95/65, Box Jumps 24/20 Level 2 – 75/55, Box Jumps 24/20...
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