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What Is CrossFIt?

Workout of the Day

How to be Brave

Skill: Cleans      Strength: 12-min EMOM  2 TnG cleans *Increase the weight by 10 total lbs every 3-mins   Metcon: 3 Rounds for time:  10 Pull-ups 50 yard Shuttle Run 10 cleans Rest 1:00-min.  *Score=TT minus Rest    L1: CTB, 155/105 L2: Kipping Pull-ups,...
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