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Workout of the Day

Burner Like a Stove Top

SKILL РHandstands/HSPU STRENGTH РBack Squat 6 sets of 1. All sets should be at 93% of your 1 rep max. METCON РAMRAP in 10 Minutes: 30-25-20-15-10-5 Kettlebell Swings Goblet Lunges After every round perform Handstand Pushups.  Level 1 will do 8 HSPU, Level 2...