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What Is CrossFIt?

Workout of the Day

DT Plus

DT is 12 deadlifts, 9 hang power cleans , 6 shoulder to overhead For time: 4 rounds of DT (95/65) 30 bar facing burpees 3 rounds of DT (115/85) 30 bar over burpees 2 rounds of DT (135/95) 30 burpees 1 round of DT (155/105) People can Scale up to (115/85) for the first rounds....
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