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Workout of the Day

Got My Mind Made Up

SKILL – Snatch Balance STRENGTH – Front Squat Every 2 Minutes for 12 Minutes: Set 1 – 6 reps, Set 2 – 4 reps, Set 3 – 2 reps, Set 4 – 6 reps, Set 5 – 4 reps, Set 6 – 2 reps. METCON – 4 Rounds: Run 200 meters 10 Pullups [scale...
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