Try Us For Free

Interested in checking us out?

Try Us For Free

Contact Us

Give us a call:
919-578-7278

4300 Garrett Road, Suite B
Durham NC 27707

What Is CrossFIt?

Workout of the Day

Life Sized Canvas

SKILL – Double Unders STRENGTH – Back Squat 1×8 @ 65% 1×8 @ 70% 1×6 @ 80% 1×6 @ 85% Front Squat 2×5 @ 75% 1×5 @ 80% METCON – 3 Rounds 20 Kettlebell Swings 30 Abmat Situps 40 Double Unders
READ MORE