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Workout of the Day

High in My Trap

STRENGTH – Back Squat 3 sets of 6 Work at 85% of your 5 rep max. METCON – a) Every 2 Minutes for 6 rounds: 100 meter sprint (all-out) b) Team Farmer Carry – as a team of 2 accumulate 400 meters. c) Sally squats (95/65) – Count every time you miss a rep and...