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Workout of the Day

Created By a Collision

SKILL – Power Snatch STRENGTH – Every 2 Minute for 8 Rounds Even Rounds – Snatch Pull/Hang Power Snatch from Knee/Power Snatch Odd Rounds – Strict Pullups METCON – 21-15-9 Hang Power Snatch Pullups Every time you break on either exercise, run 100...