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Workout of the Day

Four Man Fiasco

Skill – Curtis P’s and Bear Complexes Strength – Back Squat 3 sets of 5 at 90% of your 3 rep max. METCON – Every Minute on the Minute for 16 Minutes: 1: 4 Curtis P’s (115/85) 2: 8 Pullups 3: 4 Bear Complexes (115/85) 4: 20 Situps
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