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Workout of the Day

Moon Man Up Above

SKILL – Snatch STRENGTH – 5 Sets 1 Hang Snatch 1 Snatch from Position 2 1 Full Snatch with a pause at each position. 1 Full Snatch with no pauses. METCON – 3 Rounds 1:00 Max Power Snatches :30 rest 1:00 Max Box Jumps :30 rest 1:00 Max Burpees :30 rest
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