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What Is CrossFIt?

Workout of the Day

Once the Shoe Fit

SKILL –¬†Snatch STRENGTH – Hang Snatch 3-3-3-3-3 METCON – 4 Rounds: 1:00 work/:30 transition Snatches (75/55) Rowing Slam Balls (40/30) Abmat Situps (Toes to bar count 3 to 1)