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Workout of the Day

Walk the Boulevard

Teams of 2, as many rounds as possible in 25 minutes, one person working at a time: 20 Wall-ball (20/14) 20 KB Swings (53/35) 20 Sit-ups 20 Split Jumps 20 Pull-ups 20 Push-ups 20 Air Squats Notes: 1)At the 10 & 15 minute marks both teammates run 400m. 2) The partner that...
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