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Workout of the Day

Imitating Al Capone

SKILL – Overhead Squat/Overhead Position STRENGTH – Back Squat 3 sets of 5 at 90% of your 3 rep max. METCON – 5 Rounds (:40 work/:20 rest) – Do Not Alternate Movements Wall Balls Toes to bar (scale to abmat sit-ups) Overhead Squats Rowing