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Workout of the Day

Paws on Your Riches

SKILL – Ring Dips/Inversions/Muscle Ups If you have Ring Dips or Muscle Ups, determine your max unbroken set. STRENGTH – Back Squat Work up to a 5 rep max.  If you have done this recently, try to beat your number by 5 pounds. METCON – 3 Rounds (3:00 work/1:00...