Day

November 30, 2014

Zodiac Signs on a Sweatshirt

Every minute on the minute for 10 minutes Pullups (you pick your number) STRENGTH Press 3-3-3-3-3 (at 85% of your 1RM) METCON 5 Rounds (2:00 work/1:00 rest) 10 Thrusters (95/65) 10 Slam Balls
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Jean Bethea

Jean Bethea Hometown: Brighton, Michigan Age: 58 Occupation: Real Estate Broker When did you first start CrossFitting?: March 2014 What is your favorite movement? Favorite workout? Kettlebells & Slam Balls/”Roll The Dice” What is your least favorite movement?...
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