Day

January 4, 2015

Hard to Pick

SKILL – Double Unders STRENGTH – Bench Press – 5×5 @ 75% 3 minute sets – between each set: 10 superman holds (around 5 second holds) and 20 mountain climbers METCON 3 rounds – 3 minutes work; 1 minute rest. Begin each round where you left off. 5 Pistols...
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Pork Chops With Mustard, Rosemary, and Capers

Ingredients: 1 tablespoon olive oil 4 boneless pork chops 1/2 teaspoon kosher salt 1/2 teaspoon pepper 2 cups reduced-sodium chicken broth 1 1/2 tablespoons whole-grain mustard 3 tablespoons capers, rinsed 1/4 teaspoon chopped fresh rosemary leaves Directions: 1. Heat oil in a...
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