Day

January 17, 2015

11.5

MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10′ target) WOMEN – includes Masters Women up to 54 years old Complete as many...
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Super Easy Protein and Fiber Pancakes

Jack and I have temporarily traded in our Sunday “Rise” breakfasts for this lower calorie, high protein breakfast.  I constantly struggle to get enough protein in during the day and I really don’t love eggs, at least not in large quantities, so this recipe has...
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