Day

February 8, 2015

Sleepwalker Awake

SKILL- Snatch Technique/Overhead Squat Technique STRENGTH – Every Minute on the Minute for 10 Minutes – 1 Snatch Pull 1 Hang Power Snatch 1 Overhead Squat 1 Full Snatch METCON – 3 Rounds (3:00 work/1:00 rest) 5 Burpees 10 Slam Balls 15 Kettlebell Swings
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Bacon Ranch Wrap

If you’re like me and have a really hard time getting all of your protein in, then you should check out P28 products.  The company was started by three brothers who grew up in the bakery business.  The brothers decided to create a line of high protein bread products.  They...
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