Day

February 15, 2015

Just State Facts

SKILL – Kettlebell STRENGTH – Bench Press 5-5-5-5-5 Accumulate 30 seconds of plank between rounds METCON – AMRAP in 10 Minutes: 20 Kettlebell Swings 10 Box Jumps Every minute on the minute perform 3 pushups (scale up to Handstand Pushups)
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Protein Sneak: Chocolate Pudding

Reaching your protein goals can definitely be a struggle, so we’re creating a series called “Protein Sneaks” to share ideas for getting more protein in throughout the day.  Our first “Protein Sneak” is chocolate pudding! 1 package sugar free, fat...
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