Day

February 17, 2015

Hypnotize me

SKILL – Rowing STRENGTH – Front Squat Find 1 rep max METCON – 3:00/1:00 rest Row (Calories) Front Squat (95/65) Double Under
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Buffalo Chicken Wrap

Do you ever prep your food for the upcoming week?  If so, here’s an easy recipe to add to  your rotation.  Make this on Sunday and eat it for lunch throughout the week.  This recipe is for a wrap, but you could also use the chicken on salad or make a flatbread pizza –...
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Protein Sneak: Flex Bowls

What’s a flex bowl, you ask?  A flex bowl is the key to hitting your macros, whatever they may be, but especially protein.  Some of us have a lot of trouble getting enough protein throughout the day (me), others of us struggle meeting our carbs (Jack *not fair*), but...
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