Day

February 18, 2015

The Next Episode

SKILL – Clean and Jerk STRENGTH – Every Minute on the Minute for 10 Minutes: 1 Clean Pull 1 Hang Power Clean 1 Shoulder to Overhead 1 Power Clean 1 Shoulder to Overhead METCON 5 rounds (2:00 work/1:00 rest) 15 wall ball 15 slam ball  
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Philly Cheese Steak

Ingredients: 1  Rosemary and Olive Oil Flatout Foldit flatbread 2 slices reduced fat provolone cheese 2.6 oz (61g) of Angus beef top sirloin (I got the fondue meat already cut up) 35g diced green pepper 25g diced yellow onion 1 tbsp Duke’s light mayonnaise with olive oil...
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