Day

August 5, 2015

Square Dance

SKILL – Clean and Jerk STRENGTH – Cleans (Power or Full) 2-2-2-2-2 METCON – 4 Rounds (3:00 work/1:00 rest) 10 Slam Balls 5 Hang Power Cleans (115/85) (scale up to 155/105) 10 Abmat Situps 5 Hang Power Cleans (115/85) (scale up to 155/105)
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Greg Leaf

Athlete Profile: Greg Leaf Hometown: Lowville, NY Age: 34 Occupation: Analyst When did you first start CrossFitting?: Feb 2014 What is your favorite movement? Favorite workout? Deadlifts and squats. I like the Hatch squat cycle we’re doing, and specific workout favorites have...
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