Day

February 6, 2017

Gold With the Sequin

STRENGTH – Back Squat 6 sets of 1 Work at 97% of your 1 rep max. METCON – AMRAP in 8 Minutes: (ascending ladder by 1s) Front Squats Handstand Pushups Every Minute on the Minute – perform 5 deadlifts. Level 1 – 165/115, HSPU Level 2 – 135, 95, HSPU...
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Victor Brown

Hometown: Durham Age: 32 Occupation: Parole Officer When did you first start CrossFitting?: Jan 23, 2017 What is your favorite movement? Favorite workout?: I don’t have a favorite movement, but favorite workout would be the wallball. What is your least favorite...
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