Day

February 19, 2017

Emilia Sotolongo

  Hometown: Durham Age: 27 Occupation: Teacher When did you first start CrossFitting?: December 27, 2016 What is your favorite movement? Favorite workout?: Snatch What is your least favorite movement/workout?: Burpee/anything that requires running Tell us about your sports...
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Inside the Club

SKILL – Kipping STRENGTH – Back Squat 6 sets of 1 Work at 97% of 1 rep max. METCON – AMRAP in 9 Minutes: 10 Overhead Squats 5 Chest to bar pullups Everything should be unbroken.  If you break, run 100 meters before starting again. Level 1 – 3 bar muscle...
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