February 28, 2017

February Lucky 13 Club

Here is this months Lucky 13 club! 13 visits or more gets you in the club.  If you think you should be on this list and are not, email Jack. Each month we will randomly select a member from the Lucky 13 club and they will receive a prize! Adam Blake is the lucky member for this...

Fake Love

Wednesday: 3/1/17 Skill: Double-Unders Strength: Bench Press 5×8 @ 70%    then, 3x AMRAP @50% WOD: For Time- 10-20-30-20-10   -Push Press   -DU’s *E2MOM= 3 Burpees Level 1: #115/85, DU’s Level 2: #95/65, DU’s Level 3: #75/55, 1/2 DU’s or attempts-1/2...