Day

March 7, 2017

Rollin’

Skill: Toes to Bar (T2B)   Strength: Push Jerk      -5×2 @ 70% of 1RM            then,      -3×1 @ 80-90% of 1RM Metcon: 6 min AMRAP (Rest 2-mins) then, come back down the ladder to 3. *Start each new increment with T2B *Increments of 3     -Thruster     -DL *2...
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Jason Metcalfe

Hometown: Chapel Hill Age: 41 Occupation: Mathematician When did you first start CrossFitting?: January 2016 What is your favorite movement? Favorite workout?: Snatch, deadlift, double unders. The workout Jackie was fun today. What is your least favorite movement/workout?: Wall...
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