Day

March 22, 2017

No Long Talk

Skill: Mobilize in preparation for 17.5!!! *Thrusters??   Strength: Bent over rows 3×10 **In between sets of 3 do 5-8 ring rows   Metcon: Tabata- Stay at each station for the full 8 rounds THEN, rotate (20sec.-work/10sec-rest) 1.) Row 2.) Farmer’s carry 3.)...
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Cara Soyers

Hometown: Danville, VA Age: 24 Occupation: Graduate Student & Photographer When did you first start CrossFitting?: July 2015 What is your favorite movement? Favorite workout?: Snatches are my favorite lift & I love any kind of EMOM. What is your least favorite...
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