Day

April 12, 2017

You never ended it

Skill:  Snatch   Strength:  Snatch Every 2 mins for 8 rounds 2 Snatches (Do not have to be touch and go) *start at 60% *Add 5lbs each new round if form looks good   Metcon:  2  5-min AMRAPS  5-min AMRAP  10 Bar over burpees 7 Snatches Rest 2 mins  5-min AMRAP  100m run...
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