Day

April 13, 2017

Something just like this

Skill:  Double-unders   Strength:  Deadlift (Surovekskey DL Program: Week 1/Day 2) 3 reps @ 80% 2 reps @ 85% Then, 3×1 @ 85%   Metcon:  3 rounds for time: 300m run 30 Double-unders 10 alternating KB lunges   L1: DUs, Black/Blue L2: DUs, Blue/Red L3: 1/2 Single...
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