Day

April 14, 2017

Mask Off

12-min (1-min work/1-min rest) 12 Wall Balls  9 Shoulder to Overhead  6 Pull-ups  L1: 30/20, 115/85, CTB L2: 20/14, 95/65, Kipping L3: 16/12, 75/55, Banded or jumping pull-ups L4: 12/10, DB S2OH, Ring Rows (3-min Rest) Find 2 Rep-Max Hang Clean in 5 MINUTES  1 person working on...
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