Day

April 16, 2017

Bounce Back

Skill: Overhead Squat Strength: Bench Press (Week 3 Day 3) 65% x 6 reps 80% x 4 reps 90% 4×2 reps Metcon: For Time- 9-12-15-12-9 Burpee Box Jump Over Overhead Squat L1: 135/95, 30”/24” L2: 95/65, 24”/20” L3: 75/55, 20”/17” L4: Goblet Squats, 17”/15”
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