Day

April 17, 2017

Green Light

Skill: Cleans Strength: Cleans  *Every 90s for 8 rounds 4 Touch and Go (TnG) Cleans *Start at 60% and work your way up to 80% *Don’t exceed 80% for the day Metcon: (2:00w/2:00r) x 3  Cal. Row HSPU Time Remaining: Power Cleans *Score is Cleans across the 3 rounds   L1: 15/12...
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