Day

April 18, 2017

Get up on this

Skill: Kipping Strength: Front Squats (Week 4) 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% 1×5 @ 85% Metcon: 0:00-3:00 (3rds) 3 Pull-ups 5 Thrusters 3:01-5:00 (2rds) 5 Pull-ups 7 Thrusters 5:01-6:00 (1 Rd) 7 Pull-ups 9 Thrusters   Score= Time Banked...
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