Day

April 20, 2017

You used to hold me

Skill: Hang Snatch Strength: Snatch 1-1-1-1-1 1 Snatch Grip DL + 1 Hang Snatch *Start with 65% of your Hang Snatch 1RM *Use 5 sets to work up to 80-85% Metcon: 10-min AMRAP Buy-in each new round: 20 Wall Balls 6 Hang Power Snatches 8 Deadlift 24 Double Unders   L1: 115/85,...
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