Day

April 23, 2017

Damn Daniel…

Skill: Pistols   Strength: Front Squats (Week 5) 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% 1×5 @ 85% 1×5 @ 90% Metcon:  (2) 5-min AMRAPS 5-Min AMRAP  15 Burpees 10 Pistols (2-min Rest) 5-Min AMRAP 25 Ab-Mat Sit-ups 3 Wall Walks   L1: Burpee Pull-ups,...
READ MORE

John Hite

Hometown: Durham Age: 50 Occupation: Computer Guy When did you first start CrossFitting?: 2013 (bootcamp started it all) What is your favorite movement? Favorite workout?: I really dig lifting heavy – back/front squats and deads. What is your least favorite...
READ MORE