Day

May 11, 2017

Day by Day

Skill: Cleans     Strength: Clean Complex   1 Power clean + 1 Front Squat  + 1 Hang Squat Cleans + Full Squat Clean  *Every 2-mins for 8 rounds *Building in wt    Metcon: 8-min AMRAP 4 Cleans 8 Slamballs 12 BJO   L1: 165/115, 40/30, 30”/24” L2: 135/95,...
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