Day

May 14, 2017

Third Quarter Trigger

Skill: Double Unders   Strength: Back Squat 8-6-4-2 Take 20 minutes to find a heavy set of 8-6-4-2   Metcon: (1:00w/1:00r) x 5 each Double Unders  Burpees    L1: DU (Unbroken Number), Burpee to 6″ target L2: DU, Burpee to 6″ target  L3: 1/2 DU + 1/2...
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