Day

May 15, 2017

At my Best

Skill: Kipping Strength: Push Press Week: 6 65% 6reps 80% 4reps 90% 4×3 Metcon:For time- 4 Rounds 8 Thrusters 10 Box Jumps 12 Pull-ups L1: 135/95, 24/20, 5 Bar Muscle Ups L2: 115/85, 24/20, 1 Bar Muscle Up + 6 CTB L3: 95/65, 20/17, Pull-ups L4: DB Thrusters, 17/15, Ring Rows
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