Day

May 16, 2017

Bipolar Sunshine

Skill:  Snatch   Strength: Snatch-Every 1:30 for 10 rounds 1 Snatch *Incr. wt. thru the rds  (don’t exceed 85%)  For Time + 2RM Snacth  800m Run  30 Push-ups  400m Run 20 Push-ups  200m Run  10 Push-ups  then, Take 4-mins to find 2RM Snatch    2 Scores= Time to...
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