Day

May 17, 2017

Squat Fever

Auxillary Core Work Front Squat Week 5 1.) 70% x 5 4.) 85% x 5 2.) 75% x 5  5.) 90% x 5 3.)80% x 5 For Time: 12:00 Time Cap Buy-in: 100 Air Squats Then, 12-9-6- Squat Cleans Push Press (1-min rest) Cash out: 30-24-18 KBS Goblet Squats 2 scores: 1st workout with Time cap (for...
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