Day

May 18, 2017

Voodoo Too

Turkish Get-up   Bench Press Week: 5 6 reps @ 65% 6 reps  @ 80% 4×3 @ 90% 10-min AMRAP Incr. of 3:  3,6,9,. etc… Deadlift (DL) Toes to Bar (T2B) E2OM:10 Slamball over the shoulder   L1: 225/155, T2B, 6 DBall OTShoulder 120/80 L2: 185/135, T2B, 6 DBall...
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