17.2

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups...
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Welcome to Paradise

Skill: Turkish Get ups       Double Tabata: Erg (Pick an erg and run through the Double Tabata)     21-min EMOM (GOATS) *Pick 3 GOATS and rotate through them EMOM style.
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Fake Love

Wednesday: 3/1/17 Skill: Double-Unders Strength: Bench Press 5×8 @ 70%    then, 3x AMRAP @50% WOD: For Time- 10-20-30-20-10   -Push Press   -DU’s *E2MOM= 3 Burpees Level 1: #115/85, DU’s Level 2: #95/65, DU’s Level 3: #75/55, 1/2 DU’s or attempts-1/2...
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Ease My Mind

Skill: 14 min EMOM: -Odd minutes: Strict pulling movement (Pullups, MUs) -Even minutes: Kipping pulling movement (Pullups, MUs, T2B) Strength: 20mins- Find a heavy set of 3 Front Squats. WOD: 3 Rds. (3:00w/3:00r) *Buy-in each round calorie row *Ascending ladder, increments of 2  ...
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Don’t Wanna Know

Skill: Power Snatch Strength: Power Snatch 5×2 *Work up to 80% of your 1RM WOD: For Time- 800m run 10 WB 600m run 20 WB 400m run 30 WB 200m run 40 WB *20-min time cap Level 1: 20/14 Level 2: 14/12 Level 3: 12/10 Level 4: 10/8
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Annie

For Time: 50-40-30-20-10 -Double-Unders -Sit-ups
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Chained to the Rhythm

For Time: 30-100m Sprints *1 Person works *1 Person rests (4-mins rest from the last team to finish the sprints) 15-min AMRAP 10 Full Cleans 10 Pull-ups 60 Double-Unders *Teams may break up the reps however *1 person works the other person rests *Rounds and reps=score (4-mins...
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