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What Is CrossFIt?

Workout of the Day

Nobody said it was easy

Skill: Auxillary Core Work   Strength: Split Jerk 3-3-3-2-2-2-1-1-1 *Progress in weight Metcon: 5 min EMOM  DUs  Situps  1:00 rest/transition  5 min EMOM  150m/100m Row Burpees over rower    Complete EMOMS, 2:00 rest then,   (5) 100m Sprints (Rest :30 b/w sets)    L1:...
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