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Workout of the Day

Dancing by Myself

Skill: Double Unders   Strength: Deadlift (Week 2 Day 1) 70% 5×5 Metcon: For Time 30 Double KB DL 50 Double Unders 20 Double KB DL 50 Double Unders 10 Double KB DL 50 Double Unders L1: Blue/Red, DOUBLE UNDERS MUST BE UNBROKEN L2: Blue/Red, Double unders L3: Red/Orange,...
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