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919-578-7278

4300 Garrett Road, Suite B
Durham NC 27707

What Is CrossFIt?

Workout of the Day

Murph

1-mile Run 100 Pull-ups 200 Push-ups 300 Air-squats 1-mile Run   Rx: 20lb weight vest/ 14lb weight vest *We will talk about the many ways to scale. MOST IMPORTANTLY: HAVE FUN 🙂    
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