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Workout of the Day

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Skill: Snatches   Strength: Snatches: 5 Rounds building in weight -1 snatch DL -1 hang squat snatch -1 full snatch   Metcon: For Time- 15 Snatches then,  30-20-10  Box Jump Overs  Wall Balls then, 15 Snatches    L1: 135/95, 30/20, 30″/24″ L2: 105/75,...