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What Is CrossFIt?

Workout of the Day

It’s a Vibe

Skill: DUs  Strength: Push Press 5-5-5-5-5 *Take 20mins to find a heavy set of 5! Increase in weight    Metcon: Complete as many Rounds and reps in 2,4,6,8,10-mins 30 DUs 15 Sit-ups Thrusters   L1: 7 @ 115/85, 6 @135/95, 5 @ 155/105, 4 @ 165/115, 3 @ 185/135 L2: 7 @...
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