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Workout of the Day

Money Trees

Skill: Cleans     Strength: Clean 3-3-3-3-3-3 2-sec pause at the knee  *Power Cleans      Metcon: 1-mile Sand bag/weighted run  -Rest 2 mins then, Max Front squats in 4 mins  *Must come from the floor  L1: 185/135  L2: 155/105  L3: 135/95  L4: 800m run, Double...