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What Is CrossFIt?

Workout of the Day

Happy Bday Lee

7 rounds/person: 18-min Time Cap  5 Hang Snatches  5 OHS  5 Bar Over Burpees    L1: 115/85, BFB L2: 95/65, BOB L3: 75/55, BOB L4: DB Snatch, Squat with DB, Regular Burpees   (3-min rest)   5-min AMRAP  MAX Rep Front Squats *1 Person front Squats  *1 Person Holds...
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