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Workout of the Day

Slow Hands

Skill: Rope Climbs    Strength: Pause Front Squats  Take 12 mins to find a heavy FS (7s @ bottom/15s at Top) then 3×3 at 83% ((7s @ bottom/15s at Top) *83% i think its   Metcon: 4 rounds for time  2 Rope Climbs 400m run 6 Front squats 8 bar over burpees *Rest...