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4300 Garrett Road, Suite B
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What Is CrossFIt?

Workout of the Day

Got the only key

Attack of the minutes!! *1 person works/1person rests *Score= total reps *Teams will rotate starting in the 4’s down to 1’s 4-mins on Assault Bike 4-mins of 100m run (100m=1) 4 -mins of Row (cal) 3-mins of FR Lunges 3-mins of Wall balls 3-mins of KBS 2-mins of Double Unders...