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What Is CrossFIt?

Workout of the Day

Up til Dawn

Skill: Cleans Strength: Cleans *Take 20 minutes to find a heavy Power Clean for the day Metcon:  3 rounds for time: 5 Cleans 15 Slamballs 200m run   L1: 185/135, 40/30 (Run with Slamball) L2: 155/105, 35/25, (Run with Slamball) L3: 115/85, 25/20, (Run with Slamball) L4: DB...
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