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Workout of the Day

Oh me Oh my

Skill: MU Transitions Strength: Bench (Week 4) 65% x 6reps 75% x 4reps 85% 4×4   Metcon: 16-min EMOM Odd Minute: 15 KBS 2 MU Even Minute: 15 Wall balls Max Box Jump Overs *Score= Box Jump Overs   L1: Black/Blue, Muscle Ups, 30/20, 24”/20 L2: Blue/Red, 1 Muscle Up,...