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What Is CrossFIt?

Workout of the Day

Plush

Skill: Toes to bar    Strength: Push Press  6 reps @ 65%  4 reps @ 75% 3×2 @ 90% 1 @ 100%    Metcon: Against 4:00 clock  400m Run  15 T2B  15 S2OH  -rest 1-min-  Against 3:00 clock  200m Run  12 T2B  12 S2OH  -rest 1-min-  Against 2:00 Clock  100m Run  9 T2B  9...
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