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Workout of the Day

Damn Daniel…

Skill: Pistols   Strength: Front Squats (Week 5) 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% 1×5 @ 85% 1×5 @ 90% Metcon:  (2) 5-min AMRAPS 5-Min AMRAP  15 Burpees 10 Pistols (2-min Rest) 5-Min AMRAP 25 Ab-Mat Sit-ups 3 Wall Walks   L1: Burpee Pull-ups,...
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