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April 13, 2017

Skill:  Double-unders

 

Strength:  Deadlift (Surovekskey DL Program: Week 1/Day 2)

3 reps @ 80%

2 reps @ 85%

Then,

3×1 @ 85%

 

Metcon:  3 rounds for time:

300m run

30 Double-unders

10 alternating KB lunges

 

L1: DUs, Black/Blue

L2: DUs, Blue/Red

L3: 1/2 Single under attempts + 1/2 singles, Red/Orange

L4: Singles, Orange/Yellow

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