Third Quarter Trigger

May 14, 2017

Skill: Double Unders

 

Strength: Back Squat 8-6-4-2

Take 20 minutes to find a heavy set of 8-6-4-2

 

Metcon: (1:00w/1:00r) x 5 each

Double Unders 

Burpees 

 

L1: DU (Unbroken Number), Burpee to 6″ target

L2: DU, Burpee to 6″ target 

L3: 1/2 DU + 1/2 Singles, Burpees to plate

L4: Singles, Regular Burpees

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