Voodoo Too

May 18, 2017

Turkish Get-up

 

Bench Press Week: 5

6 reps @ 65%

6 reps  @ 80%

4×3 @ 90%

10-min AMRAP Incr. of 3:  3,6,9,. etc…

Deadlift (DL)

Toes to Bar (T2B)

E2OM:10 Slamball over the shoulder

 

L1: 225/155, T2B, 6 DBall OTShoulder 120/80

L2: 185/135, T2B, 6 DBall OTShoulder 80/50

L3: 155/105, K2E. 35/25 10 OTShoulder

L4: KB DL, Ab-Mat Situps, 25/20 10 OTShoulder

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