You used to hold me

April 20, 2017

Skill: Hang Snatch

Strength: Snatch 1-1-1-1-1

1 Snatch Grip DL + 1 Hang Snatch

*Start with 65% of your Hang Snatch 1RM

*Use 5 sets to work up to 80-85%

Metcon: 10-min AMRAP

Buy-in each new round: 20 Wall Balls

6 Hang Power Snatches

8 Deadlift

24 Double Unders

 

L1: 115/85, DUs, 30/20

L2: 95/65, DUs, 20/14

L3: 75/55, 1/2 Single unders + 1/2 Double Unders, 14/12

L4: DB S2OH, KB DL, Single Unders, 12/10

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