19
Apr
10 Dollars Ain’t Worth Your Soul
SKILL – Power Clean
METCON A – Every Minute on the Minute for 5 Minutes:
Sprint 100 meters
METCON B – Every Minute on the Minute for 24 Minutes:
Minute 1 – Row for Calories (15/12)
Minute 2 – 5 Power Cleans (165/115)
Minute 3 – 5 Renegade Rows (35/20)
Minute 4 – 10 Pistols (scale appropriately)