10 Dollars Ain’t Worth Your Soul

SKILL – Power Clean

METCON A – Every Minute on the Minute for 5 Minutes:

Sprint 100 meters

METCON B – Every Minute on the Minute for 24 Minutes:

Minute 1 – Row for Calories (15/12)

Minute 2 – 5 Power Cleans (165/115)

Minute 3 – 5 Renegade Rows (35/20)

Minute 4 – 10 Pistols (scale appropriately)