Friday December 7th:
12 Days of Christmas WOD!
One of my favorite Metcons of the year :).
I hope everyone enjoys it, and who knows… Maybe we will see Santa Claus in one of the classes.
1 x Clean and Jerk @ BodyWeight
2 x Deadlift @ BodyWeight
3 x Burpee
4 x Pull-up
5 x Box Jump 24″/20″
6 x Wall Ball 20/14lb
7 x Kettlebell Swing 24/16kg
8 x Ring Dips (10 Box Dips as scale)
9 x GHD sit up (Do Wall Ball Situp to scale)
10 x Kettlebell Lunge
11 x Push-Ups
12 x Front Squat @ Bodyweight
L1: Bar @ Bodyweight Black/Blue, 30/20
L2: Bar @ 80% Bodyweight, Blue/Red, 20/14
L3: Bar @ 70% Bodyweight, Red/Orange, 14/10
L4: Bar @ 60% Bodyweight, Orange/Yellow, 10/8