11
Dec
12-Days of Christmas WOD
Level 1
1- Rope Climb
2- Shoulder to Overhead (135/95)
3- Pullups
4- Burpees
5- Front Squats
6- HSPU
7- Toes to bar
8- D-Ball over the shoulder
9- Power Cleans
10- Box Jump Overs
11- KB Swings (70/53)
12- Thrusters
Level 2
1- 10 Double Unders
2- S2OH (95/65)
3- Pull-ups
4- Burpees
5- Front Squats
6- Push-ups (or HSPU)
7- Ab-mat Sit-ups (or Toes to bar)
8- Slamballs
9- Power Cleans
10- Box Jump Overs
11- Kettle Bell Swings
12-Thrusters
Level 3/Level 4
1- 20 Single Unders
2- Dumbbell Shoulder to Overhead
3- Ring Rows
4- Burpees
5- Goblet Squats
6- Push-ups
7- Abmat Situps
8- Slam Balls
9- Wall Balls
10- Box Step Ups
11- Kettlebell Swings
12- Dumbbell Thrusters