21
Dec
12 Days of Christmas
To be performed like the song “12 Days of Christmas”:
1 – 100 Meter Run
2 – Shoulder to Overhead
3 – Pull-ups
4 – Burpees
5 – Toes to bar (abmat Situps as sub)
6 – Air Squats
7 – Push-ups
8 – Slam Balls
9 – Wall balls
10 – Box Jumps
11 – Kettlebell Swings
12 – Thrusters