Seen a Lot of Places

SKILL – Ring Dips

Establish Max Set

STRENGTH – Snatch

EMOM for 10 Minutes

1 Full Snatch

1 Hang Snatch from Knee

1 Hang Snatch from Hip

METCON:

AMRAP in 10 Minutes

20 Kettlebell Swings

8 Burpee Box Jumps

20 Abmat Situps

8 Burpee Box Jumps