18
Jan
Seen a Lot of Places
SKILL – Ring Dips
Establish Max Set
STRENGTH – Snatch
EMOM for 10 Minutes
1 Full Snatch
1 Hang Snatch from Knee
1 Hang Snatch from Hip
METCON:
AMRAP in 10 Minutes
20 Kettlebell Swings
8 Burpee Box Jumps
20 Abmat Situps
8 Burpee Box Jumps