Waiting for Tonight
Skill: Split Jerk Strength:12-min EMOM *Non-Alternating 1 Push Jerk (+) 1 Split Jerk *Progess in Weight Metcon: 5-min AMRAP 15 KBS (American) 100m... Read More
November 2017 Lucky 13!!!
Here is this months Lucky 13 club! 13 visits or more gets you in the club. If you think you should be on... Read More