Flashing Lights
Skill: Review the Stations Strength: Dumbbell Bench Press/Bent Over Row Strength A.) Dumbbell Bench Press: 20-20-20 **Single Arm Press w/ Hold In Lock Out Position**... Read More
July 2018 Lucky 13 – Rachel Tamez
Here is this months Lucky 13 club! 13 visits or more gets you in the club. If you think you should be on this... Read More