/01 Nov 2018/0 Comments Wicked Skill: HSPU Strength: Push Press— 6-6-6-6 (70-80% of 5RM) Metcon: Against 14–mins for Time: With a Running Clock… For Time: 12-9-6 Deadlift HSPU ... Read More
/01 Nov 2018/0 Comments October Lucky 13 – Christopher Williams Here is this months Lucky 13 club! 13 visits or more gets you in the club. If you think you should be on this list... Read More
