Excuse my Charisma


Excuse my Charisma

With a partner: AMRAP in 12 Minutes:

20 Kettlebell Swings

15 Wall Balls

10 Burpees

One partner works at a time. Partners work for 1:00 and switch every minute.

Rest 2 Minutes

AMRAP in 10 Minutes

20 sit-ups with the wall balls (pass the wall ball back and forth)

100 meter farmer carry (one partner carries out, the other partner carries back)

Rest 2 Minutes

75 Thrusters

One partner runs 100 meters while the other does thrusters. Switch every time one partner completes the 100 meter run.