5
Feb
2nd Anniversary/Birthday WOD
IN TEAMS OF 3
AMRAP in 7 Minutes
7 Pullups
One Partner Completes 7 Thrusters. One Partner holds a plank.
Switch after pull-ups and thrusters are complete.
Rest 3 Minutes
AMRAP in 15 Minutes:
One partner runs 200 meters while remaining partners work together to complete the following (one person working at a time)
25 Hang Cleans
33 Abmat Situps
28 Wall Balls
47 Double Unders
Rest 3 Minutes
AMRAP in 7 Minutes:
1 Bear complex
2 Burpee box Jumps
7 Kettlebell Swings
All partners work. Switch when everyone is done.