8
Apr
Get it Together
Double Bike Tabata for calories
Frannie
400m run
50 sit ups
21 Thrusters
50 DUs
21 KB swings
12 Pull ups
400m run
40 sit ups
15 Thrusters
40 DU
15 KB swings
12 pull ups
400m run
30 sit ups
9 Thrusters
30 DU
9 KB swings
12 Pull-ups
400m run