Get it Together

Double Bike Tabata for calories

Frannie

400m run

50 sit ups

21 Thrusters

50 DUs

21 KB swings

12 Pull ups

400m run

40 sit ups

15 Thrusters

40 DU

15 KB swings

12 pull ups

400m run

30 sit ups

9 Thrusters

30 DU

9 KB swings

12 Pull-ups

400m run

30 minute time cap on Frannie